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Instructions For the EPT Early Pregnancy Test

Here is How to Use the EPT Early Pregnancy Tests

The EPT Early Pregnancy Test is a home testing kit for women who believe that they may be pregnant. In clinical trials, this test has been proven to be approximately 99% accurate when it comes to picking up on the hormone that is present in the body when pregnancy occurs.

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It is important to understand, however, that many women have varying levels of this hormone present in their body early into the pregnancy. This means that some women will have a larger amount of this hormone in their body than others on the first day following a period that has been missed.

Instructions For the EPT Early Pregnancy Test

In addition to this, many women may actually miscalculate the expected date of the start of the menstrual cycle. Here, you will learn the instructions on how to properly use the EPT Pregnancy Test.

Standard EPT Pregnancy Test

The standard EPT Pregnancy Test is relatively simple to use. If you follow the directions below, you can easily get an accurate reading:

1. The first thing that you should do is plan on performing the test in the morning, when you pass urine for the first time. This urine sample will have the highest amount of the pregnancy hormone if you are pregnant.

2. When you are ready to perform the test, you should remove it from the foil wrapper that it is in.

3. You will notice that there is a cap that is purple in color on the end of the test. You should go ahead and remove this in order to uncover the absorbent tip.

4. Now, as you are urinating, you will want to turn the test upside down and expose the tip to the urine stream. Many women are uncomfortable with this step. If you are, you can collect a sample of urine and then place the tip in it from there. If you hold the test in the urine stream, just about a five second exposure should work. If you use a sample, about twenty seconds will be appropriate.

5. Once the test has been exposed to the urine, you will want to turn it face up and leave it on a flat surface. Generally, results occur within two minutes. You will see a blue type color moving across the window as it is performing the test.

6. If you see a (+) appear on the test, this indicates that you are pregnant, if you only see a (-), this indicates that the test is negative.

EPT Digital Home Pregnancy Test

If you elect to purchase the ever-popular EPT Digital Home Pregnancy Test, the instructions are the same as the standard EPT Home Pregnancy Test. The difference, however, is in the results.

With this type of test, you will be issued standard results via a small digital window that is included on the test itself.

The interpretation of the digital test is often much easier than that of the standard test.

Conclusion

The EPT Pregnancy Test is one of the most trusted and reliable pregnancy tests available on the market today. If you suspect that you are pregnant, then this may be a great test to start with.

If you discover that you have a positive result, it is important that you set an appointment with your doctor in order to confirm the pregnancy. If pregnancy is confirmed, you should start prenatal care immediately, including taking your doctor-recommended prenatal vitamins.

Instructions For the EPT Early Pregnancy Test

Getting Over A Broken Heart: 3 Tips To Get Your Life Back

Whoever said that getting over a broken heart is easy? Have you recently experienced a personal heartbreak? Do you find yourself wondering if you will ever feel the same again?

It may be true that few people have ever died from a broken heart, but countless songwriters and poets who have described its agonies remind us that a broken heart can make us feel dead inside. No, getting back to normal is not quick or easy, but there are practical steps we can take to help put ourselves back on the road to recovery.

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Set aside grieving time.

Getting Over A Broken Heart: 3 Tips To Get Your Life Back

When you are in the early stages of a break-up, it seems that all you can think about is your heartbreak. Constantly brooding over past events and regrets is not helpful in getting over a broken heart. But pushing all your feelings down inside is not the answer, either. Instead, consider giving yourself time each day to "let it all hang out." In private, you can cry and punch your pillow and allow yourself to feel the pain. Each day, make this grieving time shorter - yes, you may need to use a clock to keep yourself on schedule. Psychologists refer to this technique as implosion therapy. Having an active grief period allows for catharsis, or emotional release. And by slowly reducing these "therapy" periods, you are gradually giving less of your day to grief and more to living. Speaking of which -

Find new interests.

Getting over a broken heart and out of an emotional rut may often involve "re-inventing" your daily life. Having new activities and schedules not associated with a lost loved one can be a way to have fewer painful reminders of them. It also gives you something new to look forward to - a reason to literally throw back the covers and start the day. Think of something you have always wanted to do but never got around to. Perhaps it is taking a photography class, or going on an Alaskan cruise. Maybe it's something as simple as re-painting a room or learning how to make a soufflé. One of the best ways of getting over a broken heart is by filling your heart with new things. Mark your calendar today!

Comfort yourself.

Just like when you are coughing and sneezing with a bad cold, getting over a broken heart sometimes calls for chicken soup, warm slippers, and a good mystery novel. Think about the things that make you feel better when you are physically ill, and try to surround yourself with them during this recovery period. Seek out the people who love you unconditionally, and bask in the feeling. Take care of yourself as someone worth caring for - one of the worst side effects of heartbreak is often a feeling of unworthiness or of being unloved. Remind yourself that isn't true, and surround yourself with love. No, not a new relationship - too soon! But what about a pet? Studies show that people with pets live longer and have an overall better quality of life. Maybe the therapy you need is a puppy from your local animal shelter.

If these simple methods for getting over a broken heart do not work for you, consider professional help. Many people find that talking with an objective counselor can provide a safe environment for them to work on re-building their self-esteem and planning for a positive future.

Getting Over A Broken Heart: 3 Tips To Get Your Life Back